So to balance the Yang from the FIT class we looked at the Tai Chi short Broadsword routine.
We are always looking to create a balance in our training.
The Yin/Yang concept is something I’ve been sharing with other Pt’s for a number of years.
I’m particularly grateful to Neil Genge who I’ve been studying for more years than I can remember on all things Yin and Yang in Chinese martial arts.
The Pt’s always get a great deal from studying the chi gung, tai chi, and we shu routines, weapon forms and more we share with them on these courses and it helps them obtain a deeper understanding of grounding and the physical demands of these arts.
Below is their first run through of the broadsword form.
We practiced for 40 minutes.https://bodydevelopment.co.uk/wp-content/uploads/2019/04/img_9731.trim-1.mov