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Are You Ready to Take the First Step to Getting in Shape and Feeling Better?
Body Development Gym is based in Bath. We help busy locals finally achieve their fitness goals through our wide range of classes and personal training.
We start by guiding you on how to train more effectively in order to get the most out of your time and effort.
We will help you select the right combination of classes according to your ability, your experience and your personal goals.
Our easy to follow approach will guide you on how to implement simple dietary and lifestyle changes with a straight forward rest and recovery strategy to enable you to get the results you are looking for.
We have a wide range of signature classes to choose from that are designed to compliment one another. These offer variety and a diverse way of training that improves all areas of fitness and health. They are constantly evolving to help you see continuous progress.
Our Live and Online classes enable our members to effectively exercise from home, taking part in our most popular signature classes. We stream classes live from the gym that use minimal or no equipment that are available up to x5 times a day, everyday.
Personal training allows you to be coached on a 1-2-1 basis. This means your trainer will be able to make sure you are completing the movements correctly and help you to achieve perfect form to help you get the best out of your classes. The sessions can be used to prepare you for classes if you're new to training or help you perfect your technique and performance. You'll be able to work on your personal goals and overcome any challenges you might have.
We have a growing number of senior members who train twice a week in small groups of 6-8 at a time. The sessions are designed to improve strength, coordination, flexibility, fitness and create a sense of well being. The sessions are friendly, well planned and can be adapted to accommodate all levels.
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MET CON (Body Weight)
This is a high intensity interval training class using 20/10 tabatas.
No equipment is required as you use just your own body weight.
Some experience of HIIT training is needed to take part and you will be expected to push yourself during the session.
Expect to sweat and burn a lot of calories in a short space of time.
MET CON (Kettlebell)
This is a total body high intensity interval training class using 20/10 tabatas and a kettlebell.
Some experience of HIIT and kettlebell training is preferred but not always essential.
You will be expected to push and be pushed during this session and burn a lot of calories in the process.
Our very own 'Boxing for fitness' class designed for fitness and fat loss using the bags. The class is intense and is guaranteed to give you a great workout.
Suitable for all levels but you must be prepared to work hard during the sessions.
A more basic class is available called Punch Out Foundation which is suitable for those who have never thrown a punch before or who require a more basic boxing workout.
Punch Out Foundation
This boxing class teaches you the basics of our Punch Out class and enables you to become competent in throwing the jab, the cross, the upper cut and the foot work.
Designed for people with no boxing experience or for those who just need to get more practice in understanding the movements used in the main Punch Out class.
You'll get a great workout and rapidly grow confidence in your boxing ability.
Upper Lower Weights 1 & 2
This is an upper and lower body conditioning class using a single set of dumbbells to develop tone, create subtle definition and strengthen the entire body.
Workouts 1 & 2 are designed to complement one another.
We typically perform multiple sets of x4 key exercises that target the whole body, which is then finished off with multiple sets of abdominals.
A firm favourite with our members!
Upper Lower Weights (+Swiss Ball)
This is an upper and lower body conditioning class using a single set of dumbbells and a swiss ball to develop tone, create subtle definition and strengthen the entire body.
The use of the swiss ball is a great way to incorporate some core strengthening into a full body workout.
We typically perform multiple sets of x4 key exercises that target the whole body.
Upper Body Weights
This workout is dedicated to training the upper body using just a single pair of dumbbells.
Its a fantastic way to strength and tone the entire upper body and is more suited to those with experience in high volume training (multiple sets).
During this session the instructor joins in and sets repetition goals to get the most out of those taking part.
Expect to be pushed hard by the coach!
A total body workout using wide variations in running on the spot, press ups, squats/deadlifts and assisted dips and chins
We use our stall bars to provide assistance in the more challenging exercises such as the dips and chins which enables all abilities to take part.
Suitable for all levels and is a perfect way to improve your fitness, lose fat, burn calories and increase muscle tone.
This class uses unusual pieces of equipment such as the Indian clubs, the mace, slam balls and Bulgarian bags in order to develop both upper and lower body strength in planes of movement not commonly used in the other classes.
This is is a step up from beginners workouts and requires some coordination.
The class is a great complimentary class to all others on the timetable as it rapidly develops strength.
If you like trying new things, then you'll love this one.
Stretch and Move
This workout uses a combination of body weight conditioning exercises, stretching, muscle activation work using resistance bands, plus swiss ball and stall bar exercises.
The aim of the session is to development flexibility using movement and isometric holds which makes this workout a pleasant challenge.
You'll see improvements in your ability to train in our other workouts if you make this class a regular commitment.
Will I be able to keep up?
We train people at all levels of fitness and have classes suitable for everyone. Our highly experienced coaches modify the sessions according to who is in the group ensuring everyone get an effective and suitable workout.
How long are the sessions?
Session last between 30-40 minutes, early morning sessions are based upon 30 minutes.
Is there parking?
Yes and its free.
Whats involved in the 30 day trial?
The 30 day trial can start at any time and offers access to 6 suitable classes/week. One of our coaches will guide you through what classes to book and when. You'll receive a complimentary 1-2-1 session with a trainer to take you through the exercises included in your first session, plus we will provide a complimentary body composition scan.