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Are You Ready to Take the First Step to Getting in Shape and Feeling Better?
Body Development Personal Training Gym is based in Bath. We help busy locals finally achieve their fitness goals.
We start by guiding you to discover how to train, and how to get the most from your time and effort.
Our easy to follow approach will help guide you to implement simple dietary changes, and straightforward rest and recovery strategies to get the most from your training.
To allow you to get the most from your time we have a wide variety of highly effective classes available for you.
There is over 9 types of classes to choose from with over 45 sessions available weekly. Our classes are designed to compliment one another and offer a wide and divers way of training that improves all areas of fitness and health. They are constantly evolving to help you see continuous progress.
Personal training allows you to be coached on a 1-2-1 basis. This means your trainer will be able to make sure you are completing the movements correctly and help you to achieve perfect form to help you get the best out of your classes. The sessions can be used to prepare you for classes if you're new to training or help you perfect your technique and performance. You'll be able to work on your personal goals and overcome any challenges you might have.
We have a growing number of senior members who train twice a week in small groups of 6-8 at a time. The sessions are designed to improve strength, coordination, flexibility, fitness and create a sense of well being. The sessions are friendly, well planned and can be adapted to accommodate all levels.
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Upper and lower body conditioning class using dumbells, to develop tone and strengthen the entire body. We have an easy and intermediate class making it suitable for all levels.
A total body workout using wide variations in running on the spot, press-ups, squats, bent-over rows, and abdominal conditioning. Suitable for all levels and is a perfect way to improve your fitness, lose fat, burn calories and increase muscle tone.
This is a total body HIIT workout that utilises the 20/10 Tabata, work to rest ratio. This is a great way to burn calories and improve your cardiovascular fitness. We use a combination of body weight and equipment and the class is suitable for all levels, although some interval training experience is preferred.
This is a boxing based workout using punch bags, that is progressive and uses various punching combinations to burn body fat and improve cardiovascular fitness.
Upper Body Weights
This class is always popular with our members and is a class dedicated to training the upper body primarily using dumbells and body weight.
Stretch & Move
This class is designed to both stretch and strengthen the body. We use a combination of stall bars and body weight to challenge the body using exercises that are both adaptable and suitable for all levels and abilities.
A gentle stretch class that incorporates a variety of stretching methods for more sustainable changes in flexibility.
This class uses traditional weight training equipment such as kettlebells, Bulgarian bags, clubs etc to enable us to work the body in multiple movements. Expect to burn calories, develop strength and use some interesting pieces of kit.
Tai Chi & Qi Gong
Traditional martial art used to coordinate the breath with flowing movements. We use this ancient practice as a form of meditation to relieve anxiety, enhance mood, and refocus the mind whilst learning a new skill.
There are times available throughout the day for use of the separate open gym space. If classes are full, the open gym space provides an alternative way to train. Workouts and exercises are provided to follow.
Will I be able to keep up?
We train people at all levels of fitness and have classes suitable for everyone. Our highly experienced coaches modify the sessions according to who is in the group ensuring everyone get an effective and suitable workout.
How long are the sessions?
Session last between 30-40 minutes, early morning sessions are based upon 30 minutes.
Is there parking?
Yes and its free.
Whats involved in the 30 day trial?
The 30 day trial can start at any time and offers access to 6 suitable classes/week. One of our coaches will guide you through what classes to book and when. You'll receive a complimentary 1-2-1 session with a trainer to take you through the exercises included in your first session, plus we will provide a complimentary body composition scan.