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The Body Development Mentorship 2021
Throughout 2021 a series of Level 1 Enhance Workshops are now available and coached exclusively by Tom Crudgington
Over the years Tom has been involved with coaching fitness professionals from many world leading brands.
Level 1 Enhance Workshops are designed exclusively for health and fitness professionals looking to greatly enhance their knowledge as a trainer and boost their revenue.
The workshops will provide the following…
About Tom Crudgington
Tom has been involved in fitness and elite performance since 1990 and brings a wealth of knowledge and experience to all of those who work with him.
His background includes an in depth study of various martial arts including Thai Boxing, MMA and Karate which he has coached to international standard.
Tom is one of the few Level 4 Poliquin Certified trainers and has coached athletes to medal at European and World level.
He began coaching trainers/fitness professionals in 2008 on the recommendation of the late Charles Poliquin and has successfully trained over 1000 trainers over the past 12 years on his BD Mentoring programme.
Tom has vast experience in working with general populations and has had great success with his physique transformations and rehabilitation work.
In addition to all of the above, Tom set up the highly successful Body Development Gym which was established in 2006 and has gained international recognition. A buzzing community gym for small group classes and personal training that has an exceptionally high standard of coaching & is renowned for its outstanding results.
Tom has presented to international visitors at BD, presented multiple times at Body Power, the Arnold Classic Australia, presented in Dubai, Spain, Ibiza plus many other fitness/ corporate events/conventions.
The levels of education and experience held by Tom fuses to make a truly unique coaching and training perspective, one that you won’t find anywhere else.
Level 1 Enhance Workshops 2021
Body Composition Coaching & FIT
Saturday 30th January- 10am-5pm
Our methodology on individual and group body composition coaching, fitness testing and 2 phases of our FIT classes which can be used as a fitness test, class or as a Pt program.
You will use our Inbody scanner and personal case studies will be practiced on the day.
Weight Training
Saturday 27th February- 10am-5pm
Based around dumbbell, body weight and banded exercises, which can be coached in person or online, in individual or group settings.
3 programs are coached over the day with countless variables.
Punch Out
Saturday 27th March- 10am-5pm
Our boxing based fitness class, which has been used with general population and professional boxers. In-depth and hands on coaching based around simple to learn and apply technical information on how to use the Punch bag and slip bags, skipping rope and simple conditioning circuit.
Experience and passion is essential for this workshop as Tom will expect you to love this type of training if you want to enhance your coaching ability.
Clubs, Kettlebells & More.... an Exercise Library
Saturday 24th April- 10am-5pm
x4 practical sessions on there following…
Stretch & Move + Basic Callisthenics for General Population Clients.
Saturday 22nd May- 10am-5pm
In depth coaching on the stall bars and the accessories we use with them, also swiss ball and parallett exercises are coached alongside many progressive body weight exercises.
Program design is thoroughly discussed and practiced.
Yin Stretch, Qigong and an Introduction to Tai Chi Chuan
Saturday 26th June- 10am-5pm
Yin Stretch, Qigong and an introduction to Tai Chi Chuan.
Our Yin Stretch class, silk reeling exercises, a qigong form, a basic tai chi sword form and a hand form, all taught from the perspective of understanding a balance of the autonomic nervous system
Listen to what some of Tom’s students have to say about their experience with the BD Mentorship…
To register your interest in our BD Coach/Affiliate programme enter your details here.