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Greg’s Incredible 40kg Fat Loss
We want to share one of our recent success stories… Meet BD member Greg… Since July 2019, Greg has reached a 40kg fat loss through consistency with a daily calorie goal and daily training with
Continue readingHow to make the most of your home workouts
Make the most of your home workouts using the ‘Application of Tension’ We have all found ourselves in a rather surreal situation of late which means home training is an absolute must. The gyms
Continue readingPt Mentorship / Affiliate Program – part 2
So to balance the Yang from the FIT class we looked at the Tai Chi short Broadsword routine. We are always looking to create a balance in our training. The Yin/Yang concept is something I’ve been
Continue readingPt Mentorship / Affiliate Program – part 1
Here’s a look at a typical mentorship weekend at BD. We have been running courses for Pt’s since 2008, after some of the coaches at KX were advised to study with me by Charles Poliquin. We
Continue readingFat loss Private Coaching
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