BD MENTORSHIP /
IMMERSION WEEKENDS 2024
In 2024 the BD Mentorship has sold out & to meet demand we now have x3 Immersion Weekends available that will be focusing on weight training, metabolic conditioning and training to improve athleticism.
The weekends are designed for Personal Trainers looking to improve their subject knowledge & coaching skills whilst developing a deeper understanding of movement and physical development.
4PM- Arrive at BD & scan using Inbody. We discuss your body composition and give you a plan to work towards.
5PM- Take part in our Callisthenics class along side our gym members.
6PM- Take part in our Upper Body Weights class along side our gym members.
7.15PM- We look at a case study relating to the focus of the weekend.
10AM- Workout 1- depending on the focus of the weekend- full brief and notes on the workout and how to program it with ascends and descends.
11.30AM- Specific focus on body part training e.g - strengthening the rotator cuff
12.15PM- Indian club drills
2PM- Workout 2 - an accompanying workout to 1, taken from the season with all notes and information provided.
3.30PM- Case study 2 - to suit the focus of the weekend subject.
4.15PM- Q&A on the weekend and individual feedback on what to work on.
- There are just x10 places available.
£399 per weekend or
£999 for all x3
ALL ENQUIRES TO - firstname.lastname@example.org
About Tom Crudgington
Tom has been involved in fitness and elite performance since 1990 and brings a wealth of knowledge and experience to all of those who work with him.
His background includes an in depth study of various martial arts including Thai Boxing, MMA and Karate which he has coached to international standard.
Tom is one of the few Level 4 Poliquin Certified trainers and has coached athletes to medal at European and World level.
He began coaching trainers/fitness professionals in 2008 on the recommendation of the late Charles Poliquin and has successfully trained over 1000 trainers over the past 12 years on his BD Mentoring programme.
Tom has vast experience in working with general populations and has had great success with his physique transformations and rehabilitation work.
In addition to all of the above, Tom set up the highly successful Body Development Gym which was established in 2006 and has gained international recognition. A buzzing community gym for small group classes and personal training that has an exceptionally high standard of coaching & is renowned for its outstanding results.
Tom has presented to international visitors at BD, presented multiple times at Body Power, the Arnold Classic Australia, presented in Dubai, Spain, Ibiza plus many other fitness/ corporate events/conventions.
The levels of education and experience held by Tom fuses to make a truly unique coaching and training perspective, one that you won’t find anywhere else.
Listen to what some of Tom’s students have to say about their experience with the BD Mentorship…
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