September 4

Karen Louise Crudgington


With over 20 years of experience as a personal trainer and group exercise coach, I think its fair to say that I absolutely love what I do. I train hard, work hard and practice what I preach. I love to run and have completed numerous half marathons over the last 20 years. Now use my running to raise money for charities close to my heart.

At BD I work on developing our wide range of classes for our regular members and now our senior members, plus I have numerous personal training clients, some of which I have trained for almost 10 years now.

I have studied constantly throughout my career and attended numerous courses at the Poliquin Institute in the US, taken the Biosignature course more than 8 times and interned semi privately with the late Charles Poliquin.

My on going education on our Mentorship Programme has taken, and continues to take both my skills to another level altogether.

Relevant Qualifications :

BD/AOM Mentorship
PICP Level 2
Biosignature Level 2
REPS Level 3 Personal Training


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