12 WEEK TRANSFORMATION PACKAGE
For more than 20 years we’ve successfully transformed the physiques of both our male and female clients using a combination of our own training methods, nutritional protocols, lifestyle modifications and supplementation.
Our 12 week transformation package utilises our most effective methods to enable you to get into the best shape of your life by dropping a significant amount of body fat, gaining strength & muscle mass to create the physique that you’ve always wanted to achieve.
Training on a 1-2-1 basis the workouts are designed for you based upon your personal goals, current level of strength and fitness, body composition and gym experience.
Your nutrition plan will be written to suit your body composition, ability to train hard, your age and gender. We will show you exactly what to eat and when and provide you with the correct amount of protein, carbohydrates and fats to consume alongside a daily calorie deficit.
WHAT’S INCLUDED?
To ensure that we are the right fit for you we first arrange a meeting with the coach to establish your level of commitment to the program and to discuss the following…
Is this the right time for you?
Can you commit to all of the sessions?
Will you stick to the nutrition plan?
Are you prepared to work hard during the workouts and do everything that we expect of you?
We will assess your current body composition using our Inbody scanner and provide an honest opinion of what you can realistically achieve in 12 weeks if you’re prepared to work hard and follow our recommendations.
