Classes Schedule

February, 2019
Monday
28
14 CLASSES
Monday, January 28, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Tuesday
29
10 CLASSES
Tuesday, January 29, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
Wednesday
30
15 CLASSES
Wednesday, January 30, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
Thursday
31
11 CLASSES
Thursday, January 31, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
Friday
1
12 CLASSES
Friday, February 1, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Met Con/Total Body 17:15 - 18:00
Weights Upper Arms 18:00 - 18:45
Saturday
2
3 CLASSES
Saturday, February 2, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
Sunday
3
NO CLASSES
Sunday, February 3, 2019
4
14 CLASSES
Monday, February 4, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
5
10 CLASSES
Tuesday, February 5, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
6
15 CLASSES
Wednesday, February 6, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
7
11 CLASSES
Thursday, February 7, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
8
12 CLASSES
Friday, February 8, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Met Con/Total Body 17:15 - 18:00
Weights Upper Arms 18:00 - 18:45
9
3 CLASSES
Saturday, February 9, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
10
NO CLASSES
Sunday, February 10, 2019
11
14 CLASSES
Monday, February 11, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
12
10 CLASSES
Tuesday, February 12, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
13
15 CLASSES
Wednesday, February 13, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
14
11 CLASSES
Thursday, February 14, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
15
12 CLASSES
Friday, February 15, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Met Con/Total Body 17:15 - 18:00
Weights Upper Arms 18:00 - 18:45
16
3 CLASSES
Saturday, February 16, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
17
NO CLASSES
Sunday, February 17, 2019
18
14 CLASSES
Monday, February 18, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
19
10 CLASSES
Tuesday, February 19, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
20
15 CLASSES
Wednesday, February 20, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
21
11 CLASSES
Thursday, February 21, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
22
12 CLASSES
Friday, February 22, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Met Con/Total Body 17:15 - 18:00
Weights Upper Arms 18:00 - 18:45
23
3 CLASSES
Saturday, February 23, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
24
NO CLASSES
Sunday, February 24, 2019
25
14 CLASSES
Monday, February 25, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
26
10 CLASSES
Tuesday, February 26, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
27
15 CLASSES
Wednesday, February 27, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
28
11 CLASSES
Thursday, February 28, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
1
12 CLASSES
Friday, March 1, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Met Con/Total Body 17:15 - 18:00
Weights Upper Arms 18:00 - 18:45
2
3 CLASSES
Saturday, March 2, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
3
NO CLASSES
Sunday, March 3, 2019