Classes Schedule

April, 2019
Monday
1
14 CLASSES
Monday, April 1, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Upper Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Tuesday
2
10 CLASSES
Tuesday, April 2, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
Wednesday
3
15 CLASSES
Wednesday, April 3, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
Thursday
4
11 CLASSES
Thursday, April 4, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
Friday
5
13 CLASSES
Friday, April 5, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Met Con/Total Body 17:15 - 18:00
Weights Upper Arms 18:00 - 18:45
Saturday
6
3 CLASSES
Saturday, April 6, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
Sunday
7
NO CLASSES
Sunday, April 7, 2019
8
14 CLASSES
Monday, April 8, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Upper Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
9
10 CLASSES
Tuesday, April 9, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
10
15 CLASSES
Wednesday, April 10, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
11
11 CLASSES
Thursday, April 11, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
12
13 CLASSES
Friday, April 12, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Met Con/Total Body 17:15 - 18:00
Weights Upper Arms 18:00 - 18:45
13
3 CLASSES
Saturday, April 13, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
14
NO CLASSES
Sunday, April 14, 2019
15
14 CLASSES
Monday, April 15, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Upper Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
16
10 CLASSES
Tuesday, April 16, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
17
15 CLASSES
Wednesday, April 17, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
18
11 CLASSES
Thursday, April 18, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
19
13 CLASSES
Friday, April 19, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Met Con/Total Body 17:15 - 18:00
Weights Upper Arms 18:00 - 18:45
20
3 CLASSES
Saturday, April 20, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
21
NO CLASSES
Sunday, April 21, 2019
22
14 CLASSES
Monday, April 22, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Upper Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
23
10 CLASSES
Tuesday, April 23, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
24
15 CLASSES
Wednesday, April 24, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
25
11 CLASSES
Thursday, April 25, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
26
13 CLASSES
Friday, April 26, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Met Con/Total Body 17:15 - 18:00
Weights Upper Arms 18:00 - 18:45
27
3 CLASSES
Saturday, April 27, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
28
NO CLASSES
Sunday, April 28, 2019
29
14 CLASSES
Monday, April 29, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Upper Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
30
10 CLASSES
Tuesday, April 30, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
1
15 CLASSES
Wednesday, May 1, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
2
11 CLASSES
Thursday, May 2, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
3
13 CLASSES
Friday, May 3, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Met Con/Total Body 17:15 - 18:00
Weights Upper Arms 18:00 - 18:45
4
3 CLASSES
Saturday, May 4, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
5
NO CLASSES
Sunday, May 5, 2019