Classes Schedule

June, 2019
Monday
27
16 CLASSES
Monday, May 27, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Bulgarian Bag Workout 9AM - 10AM
Bulgarian Bag Workout – Intermediate 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Upper Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Tuesday
28
10 CLASSES
Tuesday, May 28, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
Wednesday
29
15 CLASSES
Wednesday, May 29, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
Thursday
30
11 CLASSES
Thursday, May 30, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
Friday
31
15 CLASSES
Friday, May 31, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Bulgarian Bag Workout – Intermediate 16.30 - 17.30
Open Gym 17:00 - 18:00
Met Con/Total Body 17:15 - 18:00
Bulgarian Bag Workout 17.15 - 17.45
Weights Upper Arms 18:00 - 18:45
Saturday
1
3 CLASSES
Saturday, June 1, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
Sunday
2
NO CLASSES
Sunday, June 2, 2019
3
16 CLASSES
Monday, June 3, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Bulgarian Bag Workout 9AM - 10AM
Bulgarian Bag Workout – Intermediate 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Upper Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
4
10 CLASSES
Tuesday, June 4, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
5
15 CLASSES
Wednesday, June 5, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
6
11 CLASSES
Thursday, June 6, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
7
15 CLASSES
Friday, June 7, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Bulgarian Bag Workout – Intermediate 16.30 - 17.30
Open Gym 17:00 - 18:00
Met Con/Total Body 17:15 - 18:00
Bulgarian Bag Workout 17.15 - 17.45
Weights Upper Arms 18:00 - 18:45
8
3 CLASSES
Saturday, June 8, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
9
NO CLASSES
Sunday, June 9, 2019
10
16 CLASSES
Monday, June 10, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Bulgarian Bag Workout 9AM - 10AM
Bulgarian Bag Workout – Intermediate 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Upper Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
11
10 CLASSES
Tuesday, June 11, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
12
15 CLASSES
Wednesday, June 12, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
13
11 CLASSES
Thursday, June 13, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
14
15 CLASSES
Friday, June 14, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Bulgarian Bag Workout – Intermediate 16.30 - 17.30
Open Gym 17:00 - 18:00
Met Con/Total Body 17:15 - 18:00
Bulgarian Bag Workout 17.15 - 17.45
Weights Upper Arms 18:00 - 18:45
15
3 CLASSES
Saturday, June 15, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
16
NO CLASSES
Sunday, June 16, 2019
17
16 CLASSES
Monday, June 17, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Bulgarian Bag Workout 9AM - 10AM
Bulgarian Bag Workout – Intermediate 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Upper Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
18
10 CLASSES
Tuesday, June 18, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
19
15 CLASSES
Wednesday, June 19, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
20
11 CLASSES
Thursday, June 20, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
21
15 CLASSES
Friday, June 21, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Bulgarian Bag Workout – Intermediate 16.30 - 17.30
Open Gym 17:00 - 18:00
Met Con/Total Body 17:15 - 18:00
Bulgarian Bag Workout 17.15 - 17.45
Weights Upper Arms 18:00 - 18:45
22
3 CLASSES
Saturday, June 22, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
23
NO CLASSES
Sunday, June 23, 2019
24
16 CLASSES
Monday, June 24, 2019
Met Con/Total Body 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 9:30 - 10:15
FIT/Met Con/Total Body 9AM - 10AM
Bulgarian Bag Workout 9AM - 10AM
Bulgarian Bag Workout – Intermediate 9AM - 10AM
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Weights and Conditioning 11:00 - 11:45
Punch Out 12:30 - 13:00
Weights Upper/Lower 13.15 - 13.45
Open Gym 17:00 - 18:00
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Upper Body 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
25
10 CLASSES
Tuesday, June 25, 2019
Weights and Conditioning 06:30 - 07:15
Weights Upper Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Met Con/Total Body 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Run Strong 18:45 - 19:45
Weights Upper Body 18:00 - 18:45
Kettlebells & Clubs 18:45 - 19:30
26
15 CLASSES
Wednesday, June 26, 2019
FIT 06:30 - 07:15
Met Con/Total Body 09:30 - 10:15
Met Con/Total Body 9AM - 10AM
FIT/Met Con/Total Body 09.30 - 10:15
Stretch & Move 10:15 - 11:00
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Punch Out 18:00 - 18:45
Weights Upper/Lower 18:45 - 19:30
Beginners Punch Out for Girls 18:45 - 19:30
Met Con/Total Body 18:45 - 19:30
Met Con/Total Body 18:00 - 18:45
Thai Boxing 18:45 - 19:30
27
11 CLASSES
Thursday, June 27, 2019
Weight Lifting Basics 06:30 - 07:15
Weights Lower Body 09:30 - 10:15
Stretch Circuit 10:15 - 11:00
Punch Out 11:00 - 11:45
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Stretch & Move 18:00 - 18:45
Weights and Conditioning 18:00 - 18:45
Punch Out 18:00 - 18:45
Weights Lower Body 18:45 - 19:30
Kettlebells & Clubs 18:45 - 19:30
28
15 CLASSES
Friday, June 28, 2019
Punch Out 06:30 - 07:15
Punch Out 09:30 - 10:15
Open Gym 09:30 - 10:15
Stretch & Move 10:15 - 11:00
Open Gym 10:15 - 11:00
Open Gym 11:00 - 11:45
Strong Girl 11:45 - 12:30
Weights Upper/Lower 12:30 - 13:00
Met Con/Total Body 13:15 - 13:45
Open Gym 16:00 - 17:00
Bulgarian Bag Workout – Intermediate 16.30 - 17.30
Open Gym 17:00 - 18:00
Met Con/Total Body 17:15 - 18:00
Bulgarian Bag Workout 17.15 - 17.45
Weights Upper Arms 18:00 - 18:45
29
3 CLASSES
Saturday, June 29, 2019
Open Gym 08:15 - 09:00
Kickboxing 08:00 - 08:45
Met Con/Total Body 09:00 - 09:45
30
NO CLASSES
Sunday, June 30, 2019