Schedule
Wednesday 9AM - 10AM 09:30 - 10:15 13:15 - 13:45 18:00 - 18:45 18:45 - 19:30
Monday 18:45 - 19:30
Friday 13:15 - 13:45 17:15 - 18:00
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Met Con/Total Body

BD Total Body Workout is our version of High Intensity Interval Training The session is varied using only body weight. The sessions are challenging but have plenty of alternatives and new moves to try. Some HIIT experience is required.

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