About This Lesson

A stretch class that uses various stretches in a circuit format after preparing for the circuit using Qi Gong and Bagua

The Instructor

Tom Head Shot
Tom Crudgington

  I have been in the industry for about 25 years now. I still love what I do and am actively still involved in the day to day operations at Body Development. I have trained every type of client imaginable and I always do my utmost to deliver the best service possible. In the last […]

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Schedule

Monday Instructor: Limara Brailsford 10:15 - 11:00
Monday Instructor: Tom Crudgington 18:45 - 19:30
Wednesday Instructor: Karen Louise Crudgington 09:30 - 10:15
Friday Instructor: Karen Louise Crudgington 10:15 - 11:00
Wednesday Instructor: Tom Crudgington 18:45 - 19:30
Thursday Instructor: Tom Crudgington 10:15 - 11:00
18:00 - 18:45
Tuesday Instructor: Karen Louise Crudgington 10:15 - 11:00
18:00 - 18:45