About This Lesson
A strength based class for improving Squats, Chins and Dips. To take part in this class it is essential that you’re able to complete 3 full pull-ups from the hang and through a full range of movement.
I have been in the industry for about 25 years now. I still love what I do and am actively still involved in the day to day operations at Body Development. I have trained every type of client imaginable and I always do my utmost to deliver the best service possible. In the last […]