About This Lesson

A strength based class for improving Deadlift, Bench and Row. To take part in this class it is essential that you’re able to complete 3 full pull-ups from the hang and through a full range of movement.

The Instructor

Alexander Quinn

  My love of training has grown from a very young age. Studying exercise and sports science at Exeter University helped me to further explore this passion and led me to Body Development.  My first few months as a P.T in the industry saw me assisting and spotting Charles Poliquin, something not many P.Ts can […]

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Wednesday Instructor: Tom Crudgington 18:45 - 19:30