About This Lesson
A strength based class for improving Deadlift, Bench and Row. To take part in this class it is essential that you’re able to complete 3 full pull-ups from the hang and through a full range of movement.
My love of training has grown from a very young age. Studying exercise and sports science at Exeter University helped me to further explore this passion and led me to Body Development. My first few months as a P.T in the industry saw me assisting and spotting Charles Poliquin, something not many P.Ts can […]