About This Lesson

An instructor led outdoor run with the intention of completing a minimum of 3 miles. Mileage will gradually increase to 6 miles over the course of 4 weeks.

The Instructor

Karen Louise Crudgington

  With over 14 years of experience as a personal trainer, I think its fair to say that I love what I do! I train hard, work hard and practice what I preach. I have studied constantly throughout my career and continue to do so on my favorite subjects of fat loss, nutrition and group […]

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Thursday Instructor: Karen Louise Crudgington 18:00 - 18:45