About This Lesson

Metabolic Conditioning includes running, battling ropes, medicine balls, press ups, prowler etc, performed in 5 minute blocks. The choice of kit used is seasonal and carefully progressed.
If you want to take part but cannot run, the air bike is used as a substitute.

The Instructor

Limara Brailsford

    My passion is coaching and helping clients understand more about the way in which they move. I particularly like coaching stretching methods, an interest I developed whilst as a youngster I used to join my dad, after his speed skating practice, in his stretching regime. I have developed the Stretch and Sculpt class […]

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Monday Instructor: Karen Louise Crudgington 06:30 - 07:15
Saturday Instructor: Tom Crudgington 09:00 - 09:45