About This Lesson

Classic weight training for upper and lower body conditioning. This class is for all levels with some weight training experience.

The Instructor

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Alexander Quinn

  My love of training has grown from a very young age. Studying exercise and sports science at Exeter University helped me to further explore this passion and led me to Body Development.  My first few months as a P.T in the industry saw me assisting and spotting Charles Poliquin, something not many P.Ts can […]

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Schedule

Monday Instructor: Tom Crudgington 11:00 - 11:45
Monday Instructor: Alexander Quinn 18:00 - 18:45
Tuesday Instructor: Tom Crudgington 06:30 - 07:15
Tuesday Instructor: Alexander Quinn 18:00 - 18:45
Thursday Instructor: Tom Crudgington 06:30 - 07:15
Friday Instructor: Limara Brailsford 11:00 - 11:45