About This Lesson

Focused Level Interval Training is our version of HIIT using body weight. Some HIIT experience is required to take part.

The Instructor

Karen Louise Crudgington

  With over 14 years of experience as a personal trainer, I think its fair to say that I love what I do! I train hard, work hard and practice what I preach. I have studied constantly throughout my career and continue to do so on my favorite subjects of fat loss, nutrition and group […]

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Wednesday Instructor: Tom Crudgington 06:30 - 07:15
Wednesday Instructor: Limara Brailsford 10:15 - 11:00
Friday Instructor: Karen Louise Crudgington 11:45 - 12:30
Wednesday Instructor: Karen Louise Crudgington 18:00 - 18:45