‘Discover how you can lose fat, tone up and feel fantastic without leaving your home!

Body Development Live & Online allows you to experience expert coaching and support direct to you online.

Training from home you can

  • Lose fat
  • Get fit
  • Strengthen and tone your entire body
  • Boost your mood and reduce stress

You can now achieve your goals and get fit even if you can’t get to the gym. Following classes online with our expert coaches you can train at home with minimal or no equipment.

Avoid injuries and drive your ability forwards by learning the correct technique so that you can get the most from your workouts.

Become part of the BD community where we are, friendly, welcoming, and feel supported every step of your fitness journey.

Training with BD can help you feel better everyday

The classes….

  • FIT- A total body workout using wide variations in running on the spot, press-ups, squats, bentover rows, and abdominal conditioning. Suitable for all levels and is a perfect way to improve your fitness, lose fat, burn calories and increase muscle tone.

    Equipment required -either a pair of dumbells or a single kettle bell.
  • Upper/Lower Weights 1 & 2- Upper and lower body conditioning class to develop tone and strengthen the entire body. Suitable for all levels.

    Equipment required- a pair of dumbells
  • Upper/Lower Weights (Swiss ball)- Upper and lower body conditioning class to develop tone and strengthen the entire body with the use of the Swiss ball to enable greater use of the abdominals. Suitable for all levels.

    Equipment required- a pair of dumbells and a Swiss ball (can be adapted using a soft chair).
  • Met Con (Body Weight)- This is a total body HIIT workout that utilises the 20/10 Tabata, work to rest ratio. The session uses just your own body weight and is a great way to burn body fat. Some interval training experience is preferred but not essential.

    No equipment required.
  • Met Con (Kettlebell)- This is a total body HIIT workout that utilises the 20/10 Tabata, work to rest ratio. We use both body weight and a single kettlebell, perfect for burning body fat. Some interval training experience is preferred but not essential.

    Equipment required- a single kettlebell.

BD Live & Online starts from just £69.95/month
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