Saturday 19th May 10am – 4pm
This course is not about doing a course to ‘make loads of money’, or wear the t-shirt like most of the rubbish littering the industry.
This is about a day of truly focused learning and practical coaching.
Only consider attending if you really want to coach boxing work to a highly structured level.
If you don’t box or aren’t passionate about it, it’s probably not for you.
Exclusive coaching day to learn how to
1. Throw the 4 main punches and understand leverage, force development from the floor up and the origins of stances.
2, Develop footwork drills
3, Bag and pad drills
4, Periodise training program over 4 x 12 week blocks.
5, Learn assistance exercises to compliment the sessions and to develop strength in the necessary planes and joint angles.
6, Understand the “crosshairs” concept for head and body positioning
£99 per person
No certificates, no t-shirts – just expert coaching and hard work
BOOK NOW FOR SPRING 2018!
1 Day Club – Meel – Mace Training day.
25 years experience in practicing
10 years experience in coaching other coaches/Pt’s.
British military style, Persian and Indian methods demonstrated and taught.
Clubs available to buy on the day.
Calisthenics also taught to compliment.
21st April 10am – 5pm at Body Development in Bath.
OFFER NOW CLOSED
Some of the subjects covered in the AOM mentorship program at Body Development
|Biomechanics of the arms||Biomechanics of the Legs||Biomechanics of the Torso||Fat Loss Defined||Female Biomechanical Considerations||Modified Strongman Training for Fat Loss|
|Defining Hypertrophy||Hypertrophy Shock Strategies||Torso Workouts||GBC; The Nuts & Bolts and Our Variations||Female Fat loss Considerations; Practical Programming||Bootcamp Class Structure & Delivery|
|Arms Workouts||Leg workouts||An Introduction to Gymnastic Rings & How to Sequence Routines||Punch Out; Our Boxing Based HIIT Class||Kettlebell & Bodyweight - 30/60/60/30||Fat Loss Dietary Strategies & Programme Templates for Males & Females at Different Somotypes & Weights; Revisited|
|HIIT Basics and When to Implement||H llT Advanced Workouts||Floor Flow Continuation||Gymnastic Rings & Floor Drills Revisited||Gymnastic Rings & Floor Drills Revisited||Soft Tissue Release Workshop; Revisited|
|The 2 Most Important Measurement Points for Tracking Fat Loss and Program Adaptation||Floor Flow Work; Basic Gait Flow Sequences||Croc & Pike Hold Workshop||Fat Loss Dietary Strategies & Program Templates for Males & Females at Different Somotypes & Weights||Estrogen Detoxification; What Will Help Your Clients Most Effectively||Stretch and Sculpt: A "Take Home and Teach" Class|
|The Handstand; A Workshop From the Floor Up||Kettlebell Introduction||Amino Acid Significance for Hypertrophy||Basic Glucose Monitoring||Accurately Measuring Body Composition; The Pros & Cons to Consider||Thoracic Considerations|
|Macronutrient Significance for Hypertrophy||Micronutrient Significance for Hypertrophy||Indian Club; Revisited||Insulin or Cortisol; A Discussion into the Relationship Between These 2 Keys and When to Change Program Prescription.||Yin Yoga; Breathing & Basic Movement Feel||Stretch & Sculpt; Revisited|
|The Importance of Breath||Stretching the Lower Body; An In-Depth Workshop on Loaded and PNF Stretching Principles||Simple Soft Tissue Considerations & Releases; A Practical Led by the Physio Team||Seasonal Periodisation; A 48-week Block Approach to Client Programming for the General Population.||Basic Chi Gung; Energy Development||Heart Rate Tracking for Fat Loss & How to Help Clients|
|Indian Club; A Moving Meditation & More...||Ginastica; Our Application||Points of Intention and Position of Hexion; A Review||Achieve Results with SSC||The Shoulder: Internal & External Range Assessment|
If you would like to know more information about Appreciation Of Movement programs, please contact us:-